As one of the most commonly recorded symptoms in the U.K back pain is responsible for a large percentage of work related sickness. As well as being debilitating it can also cause the sufferer a lot of pain and discomfort. The London Back & Neck Pain Clinic are here to help you identify your type of back pain, the causes and the best way to treat your back pain.

back pain

What is Back Pain?

Back pain is common and the largest single cause of sickness absence in the UK. Although it can be very painful, it is normally not serious.

Lower back pain, also known as lumbago, affects 7 out of 10 people at some time in their lives. Low back pain means a pain, or ache, anywhere on your back, in between the bottom of the ribs and the top of the legs.

The pain can come on suddenly, slowly or be the direct result of a fall or injury.
In most cases, the pain lasts from a few days to a few months and usually clears up after about six months.

Types of Back Pain

There are two categories of back pain;

  1. ACUTE - this is where your back pain lasts for less than 3 months, and

  2. CHRONIC - this is where your back pain develops gradually over time, lasts more than 3 months, and causes long-term problems.

Who can suffer from Back Pain?

Back pain can affect anyone, of any age, but it is more common in people between the ages of 35-55 years.
In the majority of cases, the cause of pain can be linked to the way the bones, muscles and ligaments in the back, work together.

The structure of the back

The back is a complex structure consisting of:

  • 24 small bones (vertebrae)

  • shock absorbing discs (intervertebral discs) that cushion the bones and allow the spine to bend,

  • ligaments to hold vertebrae and discs together,

  • tendons to connect muscles to vertebrae,

  • spinal cord (carries nerves from the brain to the rest of the body),

  • nerves, and

  • muscles.

  • The structure of the lower back - the lumbar region

  • The lower part of your back is called the lumbar region,

  • the lumbar region is made up of 5 vertebrae, known as L1 to L5,

  • this region bares the entire weight of your upper body (plus any extra weight you are carrying), and

  • the region is under continue pressure, especially when your are bending, twisting and lifting.

More about Back Pain

The complex structure of your lower back means that quite small amounts of damage to any of the structures of the back can cause a lot of pain and discomfort.
Pain in the lower back is a symptom of stress or damage to your ligaments, muscles, tendons or discs. In some cases the back pain can spread to the buttocks and thighs.
In most cases the back will heal itself and staying active and continuing with your usual activities will normally promote healing.
In severe and persistent cases it is important to seek medical advice so that a correct diagnosis can be reached and appropriate treatment given, as treatment may depend on the underlying cause in some cases. For example, pain caused by some types of arthritis may be treated by specific medicines.


For more advice about back pain speak to one of our expert advisers at The Back & Neck Pain Clinic;

CALL 020 8704 5998


Useful Tags; back pain | what is back pain | chronic back pain | acute back pain | types of back pain | about back pain | back pain clinic london | back pain putney | back pain wimbledon | back pain chelsea | back pain fulham | back pain earlsfield | back pain southfields | back pain kensington | back pain knightsbridge | back pain richmond | back pain barnes | back pain roehampton | back pain wandsworth


Click to Play
Back & Neck Pain Clinic London Newsletter Download
Back & Neck Pain Clinic London Products
Pilates4Life - Pilates Putney London SW15 - Click to View Google Streep Map View


cigna axa aviva flora bupasouth london business awards